...like extra pounds. :)
i weighed in after yoga class last night and was pleasantly surprised. here's my stats:
current weight: 133 pounds
goal weight: 125 pounds
pounds to lose: 8 pounds
that a 1.5 loss since last week. woohoo! i AM making progress, even though it's slow. i guess slow is the best way, though. although, i think my diet needs some tweaking... i'm training for another marathon with my husband and i just feel so tired during my runs. i have a feeling i'm not eating enough calories to support my running activities, but i just don't know how much is too much. any suggestions?
Friday, July 13, 2007
Saturday, July 7, 2007
yoga made beautiful
okay, yoga is already beautiful and wonderful, but why not make it a little more beautiful? i'd like to get a new yoga mat because my current mat is about 5 years old and is getting kind of old and crusty... ewwww. after searching the internet, i found these two that i really love.
green....
...or brown?
delicious! if you want one, too, you can find both mats here.
green....
...or brown?
delicious! if you want one, too, you can find both mats here.
Friday, July 6, 2007
plus one half
well, i weighed myself yesterday and i had gained half a pound. i was grateful it wasn't more, though. on the 4th we had some friends and family over for a BBQ. there were three different desserts present and i'm not going to lie to you... i had a full serving of each one, plus more. yikes. so here's my stats as of now:
current weight: 134.5
goal weight: 125
pounds to lose: 9.5
i'll just keep plugging away. i'm leaving for washington in a couple of weeks and my goal is to lose at least a pound a week until i leave. i'm also going to need to have a plan of attack for when i'm in washington because when i stay at ben's parents house, all reason and self-control just fly out the window and i can't seem to stop eating. they have so much junk food around... all the time. at christmas time we were there for just over two weeks and i think i gained something like 8 pounds. yeah, totally ridiculous, i know. but i will prevail this time!
ben and i ran the provo freedom run 10k on the morning of the 4th of july. it was great. i absolutely love running. it's definitely my favorite way to exercise and i love the way i feel after a really hard run. you can click here to read my full report of the race on my family blog.
current weight: 134.5
goal weight: 125
pounds to lose: 9.5
i'll just keep plugging away. i'm leaving for washington in a couple of weeks and my goal is to lose at least a pound a week until i leave. i'm also going to need to have a plan of attack for when i'm in washington because when i stay at ben's parents house, all reason and self-control just fly out the window and i can't seem to stop eating. they have so much junk food around... all the time. at christmas time we were there for just over two weeks and i think i gained something like 8 pounds. yeah, totally ridiculous, i know. but i will prevail this time!
ben and i ran the provo freedom run 10k on the morning of the 4th of july. it was great. i absolutely love running. it's definitely my favorite way to exercise and i love the way i feel after a really hard run. you can click here to read my full report of the race on my family blog.
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